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Ridding FAT

I got this from the GYMGOAL APP for iOS i hope it helps you out and manage your weight loss routines 💪💪👯👯

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First of all, it is practically impossible to build muscle mass and get rid of the fat the same time. When you build your muscle mass, you inevitably get a little of extra fat, otherwise you would not have enough food or recovery time for muscle growth. When you exercise to lose your fat, your diet and exercises prevent muscle growth. Bodybuilders build muscle (and some fat :-) during their off-season, and rip their bodies during their on-season.


To lose fat, you need some sort of a calorie reduced healthy diet and a lot of aerobic exercise. There are 2 types of exercise - aerobic and anaerobic. Anaerobic exercise is a very intensive exercise, that you can do only for a short time. It uses oxygen faster than your body can replenish. This is the type of exercise that is used in weight training. Another example - fast sprinting.


To burn your fat, you need aerobic exercise - prolonged, low or moderate intensity work, like 30 minutes of jogging. You need oxygen to burn your fat. Doing 20 reps of bench press is not an aerobic exercise, it is still anaerobic, but a pretty inefficient one for muscle building because of low intensity. What you need is 30-60 (or more) minutes of aerobic activity, like jogging, or steps, or aerobic classes, or swimming. The more often you do this, the faster you lose your weight. You can also do anaerobic exercises (weights), but preferably on separate days. They will not burn your fat, but they will help to keep your metabolism rate up.


Take vitamins and drink at least 8 glasses of water every day. 30 minutes before your workout, drink a cup of coffee, or strong tea, or take a weight-loss pill that speeds up your metabolism, and eat some carbohydrates, for example half of a bagel. Fat burning requires some easy energy to start the process. Do not eat at least 3 hours before going to bed.

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